4 tips to strengthen confidence and self-esteem

What is confidence?

Confidence is as internal assessment of your own self-worth. It allows you to take risks and face a challenge head on, pushing yourself to the next achievement. Therefore, it is strongly linked to your self-esteem that has a major impact on your happiness, thus your life.

However, the problem is that nowadays 85% of the world’s population is affected by low self-esteem and 47% of women in America suffer from low self-confidence and self-esteem.

 

How can I build and strengthen it?

  1. Know Who You Are

The first thing to do is understanding who you are by knowing your strengths and weaknesses. What principles do you live by? What is non-negotiable to you? This is the first step to build your confidence and self-esteem: knowing the person you want to show up as in the world.

  1. Having No Attachment

Even if life has its ups and downs, not allowing negative events and negative feelings to affect you will support in building your self-esteem. You have to realize that people, events and outcomes do not define you.

  1. Think Positively

Having a positive state of mind is essential. It starts by smiling and having a positive outlook on life. Use criticism as a learning experience and not as a failure. You are not failing, you are learning and getting stronger by making mistakes. One way to think positively is using affirmations on a daily basis. It will strengthen the confidence and self-esteem that you built with the 2 previous tips.

  1. Communicate Your Truth

Now, allow you to express your feelings and your truth. Being heard is a huge confidence booster as it reminds you how much you matter. You must do it in a kind, calm and respectful manner, as you have no attachment.

 

Practicing these tips every day will assure that you will build your confidence and self-esteem. We would love to hear how you are doing: don’t hesitate to contact us!

If you want more informations about affirmations please read our article :

 

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